Roasted Cauliflower and Broccoli

Category,

Roasted Cauliflower and Broccoli

Prep Time10 minsCook Time30 minsTotal Time40 mins

 Cauliflower florets
 Broccoli florets
 Duck fat
 Olive oil
 Salt & pepper

1

Light your charcoal in the KUDU and let them burn to embers with a layer of white ash.

2

While the charcoal is prepping prepare your cauliflower and broccoli.

3

Cut up your cauliflower and broccoli placing the florets into the cast iron skillet.

4

Drizzle a little olive oil and salt & pepper over the cauliflower and broccoli.

5

Adjust your grill height over the embers at medium heat. To locate medium heat, place your hand over the embers and find the height you can count to 5 before having to remove your hand (approx. 400 degrees).

6

Move your KUDU cast iron to that height.

7

Add a spoonful of duck fat.

8

Make sure all the cauliflower and broccoli spend some time cooking on the bottom of the skillet and turn them ever so often to cook thoroughly.

9

You want to remove the cauliflower and broccoli when they are al dente.

10

Remove and serve.

Ingredients

 Cauliflower florets
 Broccoli florets
 Duck fat
 Olive oil
 Salt & pepper

Directions

1

Light your charcoal in the KUDU and let them burn to embers with a layer of white ash.

2

While the charcoal is prepping prepare your cauliflower and broccoli.

3

Cut up your cauliflower and broccoli placing the florets into the cast iron skillet.

4

Drizzle a little olive oil and salt & pepper over the cauliflower and broccoli.

5

Adjust your grill height over the embers at medium heat. To locate medium heat, place your hand over the embers and find the height you can count to 5 before having to remove your hand (approx. 400 degrees).

6

Move your KUDU cast iron to that height.

7

Add a spoonful of duck fat.

8

Make sure all the cauliflower and broccoli spend some time cooking on the bottom of the skillet and turn them ever so often to cook thoroughly.

9

You want to remove the cauliflower and broccoli when they are al dente.

10

Remove and serve.

Roasted Cauliflower and Broccoli

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